7 Nov

aaah, i worked out this morning even though i didn't get home till 11 last night.

5:00 – worked on triceps and 6 other arm exercises.  30 minutes on the elliptical.
i got suckered into buying donuts.  i haven't had one yet, so we'll see how that last.
7:00 – half caf grande cappuccino
8:30 – watermelon
10:30 – i held out for this long…maple donut bar!  YUM-O!
11:15 – walked on the treadmill for 25 minutes.  i thought my coworker was going to diss out on me, but he didn't.  we ran 3.7 miles.  it felt soooooooooooooooooooooooooooooo good!  my knees are back!

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