sle – Tue Nov 18 2008

18 Nov

i woke up too late to work out this morning.  BLEH!

7:00- tall chai tea latte
8:30 – half of my blueberry cliff bar.  it's sweeter than normal…
11:00 – ran with my coworker.  3.76 miles in 33 minutes.  not bad.  then i worked on back for a bit
12:45 – 1 egg white, a bowl full of sweet potatoes with a couple pieces of chicken breast.
3:30 – an apple
4:30 – fish cakes
7:00 – i was good with the korean food until i had 2 cream puffs from beard papa's.  nuff said!

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