sle – Sat Jan 24 2009

24 Jan

9:00 – a small bowl of stir-fried veggies left over from thursday. it had shrimp and tofu in it too. i also had an orange

10:00 – went to crossfit.  WOD was to do as many rounds in 20 minutes
    • 5 thrusters (30lb bar)
    • 7 hang power cleans (30 lb bar)
    • 10 Sumo Deadlift pull ups??  (30 lb bar)

I did 8 rounds.  I rested too much in between exercises and in between rounds

1:00 – munchin' on my raw almonds snack pack
3:00 – went to wing stop.  i had the 4 piece boneless chicken strips.  sauce on the side.  i dipped it in some bbq.  also had a side of carrots and celery.  i know…BAD.
6:30 – had some chicken breast from costco and boiled veggies.

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