Last day of the Rat

25 Jan

9:00 – applesauce w/ some protein powder

11:00 – had a bowl of pho.  ate the beef balls and all of the beef, 1/3 of the noodles.  ooh ya, i had my cafe sua da.
12:30 – i made it to crossfit!!  we did barbara and i did it in 27:38.  not sure how good that is, and it was scaled.

5 rounds

  • 20 pull-ups (i did jumping pull-ups)
  • 30 push-ups
  • 40 sit-ups
  • 50 squats

5:00 – we had an early dinner at my mom's house.  she cooked up a big ole feast for the last meal.  i had a bowl of green papaya salad with shrimp and pork(little fish sauce), and some shrimp crackers.  then i went on to eat a small bowl of shrimp paste vermicilli noodle soup.  i was doing good until dessert came out.  1.5 cream puffs from beard papa.  how can i resist?  LOL.  it was delicious.  then i had some sweet bread.

good way to end the new year.  i'll work it off tomorrow. 

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