Chuc Mung Nam Moi – Happy Lunar New Year Ladies

26 Jan

Wishing you guys good luck and fortune for the year of the OX.

5:30 – i did cardio this morning.  i was on the treadmill for 42 minutes.  the first 32 minutes was walking and running between 3.0 and 7.0 mph.  i mainly wanted to get my heart rate up for the first 20  minutes(run at 6.0mph), then slow it down, then make it jump right back up(4.0-7.0mph).  i was sweating like a pig!  ICK!
7:00 – grande non-fat half-calf capp and a banana
9:50 – a bag of carrots, celery, and tomatoes
11:30 – i was hoping my coworker would diss out on me today, but nope…he made it.  we ran our usually 3.78 miles in 36.5 minutes.
1:40 – salad greens with cranberries.  drizzled in balsamic vinegarette dressing.  i also had half of my fruit plate.  i'll save the other half for later.
3:50 – the rest of my fruit(which wasn't much)…WOW it's 3:50 already…what am i still doing at work?
5:00 – some tamarind, orange, and 1 hard boiled egg.  i gotta stop snacking!!  I WAS HUNGRY!
7:30 – we got to tran's grandma's house after visiting my parents and grandma.  finally, we eat! hahaha.  i had some sticky rice with pork in it(some traditional vietnamese dish).  i also had sides of pickled cabbage and carrots.  oooh, and i had a piece of chicken breast.

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One Response to “Chuc Mung Nam Moi – Happy Lunar New Year Ladies”

  1. Rhonutz122 January 26, 2009 at 9:07 am #

    Happy what-u-said, NEW YEAR! LOL!

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