sle – Thu Feb 26 2009

26 Feb

5:00 – I did the Main Site WOD at work today.

  • Walking lunge 100 ft.
  • 21 Pull-ups
  • 21 Sit-ups
  • Walking lunge 100 ft.
  • 18 Pull-ups
  • 18 Sit-ups
  • Walking lunge 100 ft.
  • 15 Pull-ups
  • 15 Sit-ups
  • Walking lunge 100 ft.
  • 12 Pull-ups
  • 12 Sit-ups
  • Walking lunge 100 ft.
  • 9 Pull-ups
  • 9 Sit-ups
  • Walking Lunge 100 ft.
  • 6 Pull-ups
  • 6 Sit-ups

Time: 13:40

Biked for 20 minutes afterwards.
7:00 – i got a tall soy chai tea latte today.  i know, no soy for paleo, but whatevs..i need the extra calcium.
7:45 – 3.5 oz chicken breast and a cutie
10- muchin on grapes and strawberries.  had some cashews and almonds too
11:45 – went to armadillo willy's and had some ribs, chicken, and brisket.  YUMMY!
ok bad eating habits for the rest of the day.  let's see, i snacked on some fruit. around 4ish, i went to yogurt works with my coworker and had a lot of yogurt.  lol.  then tran and i went to in n out and i had a protein cheeseburger.  i could of held off on the spread and cheese, but oh well.  at least i didn't have the bread.

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