aaah another week – 3/2/2009

2 Mar

so this weekend wasn't too bad.  i have to admit that i did cheat with this no refined carbs thing.  I HAD A BIG FAT COOKIE!  we went to hooters on saturday, and i was sooooo dissatisfied with what i had(naked hot wings).  i was not full at all.  when we went to trader joe's afterwards, my sissy went to go buy a cookie at le boulenger.  the miatch bought two and i couldn't resist.  so there, I CHEATED!!  i don't think i did bad at all this weekend. i'm surprised i didn't cheat more, because all i could do was think of food.  we ate mostly at home, so i pigged out on good stuff w/o refined carbs (hot pot, pot roast, etc.)  ooooh, i even went to pho 54 and had pho with NO NOODLES. hahahaha.  i ordered the beef balls with soup and a dish of meat on the side.  it was delicious!!  i can't end a weekend w/o pho.

no workout this morning.  i'm saving my morning shifts for wed, thurs, friday.
6:30 – steamed vietnamese pork, 1 egg white, and i'm about to go get a cappuccino.
9:00 – another egg white and cutie
9:30 – bag of omega trek mix (i need to stop snacking before i end up with no food after lunch)
10:30 – ate my Tupperware full of pineapple, strawberries, and an apple
11:30 – ran 3.25 miles(6.0 to 6.5)
1:00 – soup with shrimp balls, green beans, and imitation crab.  dessert: fruit lather, and a cutie
2:00 – honey roasted peanuts
5:00 – protein smoothie
6:00 – Deadlift WOD and Jaye and I hit a PR of 200lb.  Okay, my form was a bit rounded at the beginning, but f* it.  I DID IT!!  Light as a feather!!!

155-165-175-185-190-195-200

7:45 – A small bowl of turkey chili(made with all veggies) and some steamed pork.  dessert: grapes

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2 Responses to “aaah another week – 3/2/2009”

  1. Rhonutz122 March 3, 2009 at 9:21 am #

    congrats steph on your pr deadlift! =)

  2. sle March 3, 2009 at 9:25 am #

    thanks rhona! it was freakin' hard and my back is aching right now. lol. see you tonight for KB?

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