3/13/09 – HAPPY FRIDAY THE 13th

13 Mar

I did Helen this morning!  I'm so glad I got up to go to the gym.  I wasn't going to workout till Saturday, but I felt good this morning. šŸ™‚  I feel even better after my workout!

5:00 – 3 Rounds For Time
  • 400 m Run
  • 21 Dumbbell Swings ( 30lb )
  • 12 pull -ups ( assisted )
Time: 13:06

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