sle – Thu Apr 09 2009

9 Apr

5:30 – got up to bike for 30 minutes.  then i did 5 sets of hang power clean and split jerk.  the last set i did clean and jerk instead of split jerk.  used a 45# bar.

7:30 – soy chai latte with 3 egg whites.  throat is not feeling good.
10:30 – 1 piece of mango, some apples, and strawberries
11:30 – met up with my sister and we had dish dash.  i ate all of my chicken shawarma and some eggplant something.. 
5:00 – did a killer workout!  thanks jan!  
5 RFT – 18:36
15 KB ( 12kg )
15 Jump Squats
15 dumbbell hang split cleans(30lb total)
15 push ups
KILLER
6:30 – munchin on my multigran crackers while waiting for hubs to come home.  these multigran crackers are addicting!

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