sle – Tue Apr 21 2009

21 Apr

7:00 – ice grande non-fat decaf SFV machiatto

8:30 – 3 egg whites and a bag of carrots
9:45 – handful of cashews almonds cranberries
12:00 – went to subway and had their chicken breast footlong.  i ate 3/4 of the footlong, and i had some jamba
5:00 – 21-15-9 of the push jerk(55#), dips, burpees, and calorie rows.  18:28 was time…suckage
7:00 – thin crust, veggie pizza.  i ate almost all of the small was about 5 tiny slices.  it was yummy.  i had some bread sticks too.

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