sle – Wed Nov 18 2009

18 Nov

7 – fiber one cereal and 1 egg white

lunch – veggie soup w/ some chicken.  had some cantaloupe
jan gave me some traveling wods, so i did two quick ones while mason was sleeping.
10-9-8-7-6-5-4-3-2-1 burpees/situps
invisible fran – 21/15/9 air squats and push ups
i'm hoping to run later if tran comes home before dark, BUT it's freakin' cold outside.  BBRRRRR!
soy chai latte
dinner – steamed pork, chicken, and egg all drenched in chicken soup

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