Archive | December, 2009

sle – Thu Dec 17 2009

17 Dec

5:30 – fiber one cereal

630-815 – 2 WODs, squat clean and deadlift/wall balls WOD – wall balls were killer…some of them did not count.  total was 437.  i surprised myself w/ the deadlift and did 145 at the end.  i thought it was 135.  (115-125-145)(24-25-20)
9:55 – in a hurry and didn't bring shit to eat today.  got soy chai latte, and oatmeal
12:00 – went to trader joe's and got a shrimp louie salad
4 – chowed down on my nuts and cranberries

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sle – Wed Dec 16 2009

16 Dec

5:30 – fiber one cereal, soy chai latte

workout – ran 1 mile, and worked on OHS form w/ 30lb bar.  
9- 2 egg whites and a banana
1030 – downed my veggie soup right before my hair appt.
1:00 – another soy chai
5 – crab salad and steamed cat fish wrapped in rice paper

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sle – Tuesday, December 15, 2009

15 Dec

5:30 – fiber one cereal

9AM – egg whites
12 – seafood stir fry leftovers from dinner
snack – yes i was bad and had a few cookies because i was baking…SIGH
dinner – chicken veggie soup
workout – thrusters/double unders.

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sle – Mon Dec 14 2009

14 Dec

6AM – fiber one cereal

6:30 -5k
9 – 2 egg whites and 1 egg, soy chai latte
12 – chicken veggie soup and an apple

snack – small bag of almonds, cashews, and cranberries

5:00  – lumberjack 20

7:00 – seafood stir fry w/ asparagus and bok choy

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sle – Wed Dec 09 2009

9 Dec

breakfast – fiber one cereal and soy chai latte

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sle – Tues Dec 08 2009

9 Dec

breakfast – fiber one, egg whites, banana, soy chai latte

lunch – eggplant lasagna
dinner – steak w/ asparagus and lettuce
snack – plantation strips, twix(BAD!!)
workout – ran 2 miles, and then worked on hang power cleans, and box jumps/dip ladder climb

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sle – Mon Dec 07 2009

7 Dec

breakfast – fiber one cereal, egg whites

soy chai latte
lunch – veggie soup
dinner – cookies and …

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