sle – Thu Dec 17 2009

17 Dec

5:30 – fiber one cereal

630-815 – 2 WODs, squat clean and deadlift/wall balls WOD – wall balls were killer…some of them did not count.  total was 437.  i surprised myself w/ the deadlift and did 145 at the end.  i thought it was 135.  (115-125-145)(24-25-20)
9:55 – in a hurry and didn't bring shit to eat today.  got soy chai latte, and oatmeal
12:00 – went to trader joe's and got a shrimp louie salad
4 – chowed down on my nuts and cranberries

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