I drove to work thinking I was going to run, but I think I'm just going to do it all during lunch. The plan is to run 1 mile as a warm up, work on a lift, and then do the 15KB/15 pull up x3.
6:00 – omelet with asparagus, bell peppers
I did pretty good this weekend with food. We stayed home mostly all weekend, except for Sunday. I went to a family party and just had papaya salad with beef jerky. YUM!
5:30 – ran 2 miles. did 30 back extensions(took my time with this one, because i wanted to make sure i did BACK extensions and not HIP extensions).
I should of gone to the gym this morning, but the rain stopped me. No time to be sitting in traffic at 8AM.