sle – Wed Jan 06 2010

6 Jan

5:00 – did a short warmup which include 2 rounds of double unders, dips, modified hspu, dumb bell thrusters(15#).

Did bench press WOD 1-10-1-20-1-30
6:30 – soy chai, 1 egg white
10 – eggs w/ chicken asparagus ground turkey and mushrooms
11:30 – orange
11:45 – ran a mile, then did 100m sprints on the treadmill at 8.5 mph 
1- shrimp salad again and an apple

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