sle – Mon Jan 18 2010

18 Jan

5:00 – 2 mile run.  I was going to do a WOD this morning, but decided to save it for lunch.  Deadlifts and Saturday's WOD at lunch, and I can't back out!

7:00 – soy chai, egg white scramble with bell peppers, asparagus, and chicken
10 – a handful of trek mix(walnuts, almonds, pistachios, and dried cranberries), 1 egg white, and an apple
12- did deadlifts 3repx5rounds, got up to 195#.  Then did saturdays weird wod and got 6 rounds
1:15 – tomato soup with veggies and a few pieces of chicken
3- apple
7- some olive oil popcorn and some chicken w/ stir fried veggies

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One Response to “sle – Mon Jan 18 2010”

  1. Lue21 January 18, 2010 at 6:36 am #

    Lunch is a topic that is important, that entails professional ministership about

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