sle – Wed Jan 20 2010

20 Jan

5:30 – ran 2 miles. did 30 back extensions(took my time with this one, because i wanted to make sure i did BACK extensions and not HIP extensions).

I really got to work on my dips.  I need to have full range of motion…another thing to work on and no time!
6:30 – got CM and oatmeal from starbucks.  yes i know, oatmeal isn't paleo, but it was better than getting the egg white wrap.  i should of gone to jamba for their $1 Wed Steel oats oatmeal, but it's pouring!!
10 – an orange
11- did 5RFT : 5 deadlifts (155#)/10 burpees.  then i decided to work on back squats and did 5×5.
12:30 – chicken salad w/ some nuts.  dessert: mango
6:00 – popcorn, a few pieces of rib roast and asparagus

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