Detox Day 9 – 3/9/10

9 Mar

5:00 – Workout #1

  • Ran 2 miles – First mile at 6.0 and second mile at 6.6 and 7.0
  • Dappled in the "Speal Special".  I started the first round and never finished because I gave up on the OHS.  ARGH! I tried this twice too.  ULTIMATE FAILURE!

8:00 – 2 egg white omelet w/ brussel sprouts, spinach, and asparagus

10:45 – took a few sips of my soup so i could go workout
11:20 – Workout #2
  • Did the "Speal Special", and took Jan's advice to not do it for time.  5 rounds: 7 burpee box jumps and 12 OHS(55#)

12:45 – Veggie Soup

2:30 – half an orange and cantaloupe
5:00 – some mango slices and 1 piece of seaweed
7:30 – chinese broccoli stir fry w/ a little bit of tofu.  had half a sweet potato.  some cantaloupe and grapes for dessert

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One Response to “Detox Day 9 – 3/9/10”

  1. SUEsieB March 9, 2010 at 8:17 am #

    You make me want to try asparagus with my egg-white omelets. Yum.

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