Detox Day 3 – 3/17/10

17 Mar

5:30 – Workout #1

  • Speed intervals, even though they weren't that fast.  5 rounds of 400m @ 7.3-7.5 mph and 400 m @ 5.0-5.5.  Total warmup, run, and cool down was a 5K.

7:00 – whey protein powder w/ water – I'm getting used to the bland taste.

9:00 – 2 egg white omelet with kale, brussel sprouts, and asparagus
1:40 – late lunch because i was busy and nervous!  lol.  veggie soup
5:00 – half a grapefruit and a few pieces of seaweed
7:00 – two small bowls of cauliflower fried rice and sweet potato fries.  does that mean its 1 large bowl?  haha, anyways, it was freakin' good!  although the cauliflower really doesn't really have the texture of fried rice, all the seasoning and stuff makes it taste good.

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2 Responses to “Detox Day 3 – 3/17/10”

  1. Mae March 17, 2010 at 2:11 pm #

    Hi Steph! Nervous about what?

  2. sle March 17, 2010 at 2:21 pm #

    The WODs were announced today for the Crossfit sectionals next weekend. Nervous and excited!!

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