sle – Mon Mar 29 2010

29 Mar
As far as nutrition goes, I'm trying to go fruits and veggies this whole week until Sunday.  I'm really not sure if I can do it because I cooked myself some cocido this weekend, and made Tran some pho, so I might be picking on his food.  LOL.  If I'm good, I'll let myself have a cheat snack on Sunday…MAYBE

5:00 – Workout #1

  • 20 reps of 61% max back squat (This workout is from CFSC). ~95#
  • 5 reps of 65% max back squat – 100#
  • AMRAP within 20 minutes 5 pull-ups, 10 sit ups, 15 jumping air squats – 14 rounds + 5 pull ups
I was excited to get back into the gym.  The back squats were tough, but I didn't put the bar down, so I'm happy.  I think we are suppose to up the 5# twice a week every week for one month.  We'll see how I do.

6:45 – whey protein w/ water

9:15 – egg white omelet w/ brussel sprouts, bell peppers, and asparagus
11:30 – Workout #2
  • Ran 3.67 miles.  Finished @ 36:17

12:45 – Cauliflower rice w/ some tofu and soybeans.  Had grapefruit and some strawberries afterwards.

4:30 – cantaloupe, strawberries, and a clementine
6:30 – veggie soup w/ chicken broth.  dessert: 2 clementines and some grapefruit

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