sle – Wed Mar 31 2010

31 Mar

I'm back to where I was 2 weeks ago.  We'll see what happens within the next few days.  It's sooo critical that I lose something!!  I need to get back and focus!

5:30 – Workout #1
  • Deadlift: 3×5 – 135#/155#/175#/185#/195# 
  • 2 mile run

7:15 – whey protein w/ water

9:15 – egg white omelet w/ veggies
11:00 – Workout #2
  • Shoulder Press – Did 65%, 75%, and 85% of "working" max
  • 10 burpees, then 3 rounds of 200m run, 10 db push press(20#), then 10 burpees for a total of 3 cycles: 6:47/6:31/6:38 – Used the treadmill.  Should of gone 7.0mph, but stayed between 6.3 and 6.7

1:15 – some veggie soup

2:00 – cantaloupe, strawberries, and pineapple
4:30 – i think some more fruit
6:30 – 4oz baked orange roughy with some asparagus and sweet potatoes
800- more pineapple

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