Archive | April, 2010

Detox Day 4 – 4/29/10

29 Apr

5:00 – Workout #1

  • Warm up: 1000m row
  • OHS – 63#(3)- 73#(3) – 78#(3) – 83#(1)- 88#(1)-93(#)
  • AMRAP in 8 Min of 4 HSPU(Sub), 8 KB Swings(1 pood), 12 Abmat sit ups – 6 + 15 reps

Been so busy working and trying to vacation plan at the same time.  I forgot to eat breakfast

12:45 – my beet apple salad and some egg white omelet
4:00 – munched on fruits
7:00 – leftover zucchini spinach soup and sweet potatoes.  i also made bo kho for tran, and picked off a tiny little piece of pork just to taste it.  it was my first time making this authentic viet dish, and it's all PALEO!!  WOO HOO!!  too bad i can't eat rice w/ it.  its ok..just eat veggies!

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Detox Day 3 – 4/28/2010

28 Apr

5:15 – Workout #1

  • 5K run

I was busy this morning that I forgot to eat lunch.  So I just fasted till after my second workout.

11:20 – Workout #2
  • 4 rounds: 400 m run, 50 sit ups

12:45 – My egg white omelet and some of the spinach zucchini soup

5:00 – i snacked on something, but forgot what…oh and i had a small piece of beef jerky.  i just put it in my mouth w/o thinking that it was meat.  oh well, im proud that i didn't use it as an excuse to eat more.
7:00 – beet apple salad w/ dried cranberries

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sle – Tue Apr 27 2010

27 Apr

5:00 – Workout #1

  • Deadlifts: 105#(5), 115#(5), 135#(5), 155#(1), 165#(1), 185#(1), 195#(1)
  • For Time: 800 m run, 50 wall balls(14#, 8 ft target), 50 box jumps(20")
Tim wanted me to use a heavier ball and work on the front squat of the wall balls, instead of trying to hit the higher target.  Hips Hips Hips!!

10:00 – egg white omelet w/ kale and spinach

1:40 – cauliflower fried rice w/ broccoli, carrots, and chard stir fry

5:00 – some grapes and mango

7:00 – I made a zucchini and spinach soup from paleochix.com.  Pretty good, although it could of used some more onions.  It was all pureed together.  Had sweet potatoes on the side

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Reset Detox Day 1 – 4/26/10

26 Apr

Okay, this weekend failed.  Had more than fruits and veggies during the weekend.  The non-paleo thing I ate was dim sum.  I didn't go overboard, and I didn't eat anything too starchy.

5:00 – Workout #1
  • 4 mile run.  Finished at 37 minutes, then walked for another 15 minutes

9:45 – egg white omelet w/ brussel sprouts, spinach, and kale

11:30 – Workout #2
  • 2.6 mile run outside.  Nice and easy.

1:00 – salad

5:00 – grapes and some mangos
7:00 – sweet potato fries and veggie stir fry in curry sauce

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Detox Day 1 – 04/23/10

23 Apr

I made the mistake of weighing myself this morning.  NOT GOOD. I'm still burping up last night's dinner.  Not sure if it was the steak or pork, but BLEH!  I need to get my weight under control, so I have some sort of loss for the weigh in.  It's time to detox, and I need to make it past May 1st!!  LOL.  It's going to be hard w/ all the birthday parties that weekend, but I must resist.  I'm planning my meals out from now till next saturday.  I will come back and re-post in red, especially if I did not follow my detox as planned.

5:00 – Workout #1
  • AMRAP 10 Minutes of 7 20# DB Thrusters, 9 sit ups, 11 push ups: 8 rounds
  • 1 mile run

11:00 – grapes

11:30 – Workout #2
  • 2.47 mile run…easy peezy
1:30 – Didn't bring much in terms of food today.  All I have is cocido soup.  I will not eat the broth and only eat the veggies.
4:00 – grapes and strawberries
6:00 – guess im going to sushi o sushi tonight.  going to eat seaweed salad and tofu.

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sle – Thu Apr 22 2010

22 Apr

5:00 – Workout #1

  • OHS – 35#(5), 55#(5), 65#(5), 75#(3), 75#(3), 65#(3)
  • 7 RFT – 7 power snatches, 7 box jumps – 11:58.  Did the first two rounds rx'd(65#), but did the last 5 rounds @ 55#.  Form was not good the first two rounds.

12:15 – Bitched out of my second workout today.  Had a bowl of beef cocido soup.

3:45 – paleo kit, and grapes

7:00 – cauliflower fried rice w/ chicken sausage pieces.  had a piece of left over pork, a few slices of steak, and pulled pork that i made for saturday.  ATE WAY TOO MUCH!

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sle – Wed Apr 21 2010

21 Apr

5:15 – Workout #1

  • 3 RFT: 100 lunges, 50 squats, and 25 back extensions – 20:45
I don't know why this took me so long.  Legs were tired!  It was suppose to be 100ft walking lunges, but I didn't know how many lunges were equivalent to 100ft, so I just did 100 lunges.  Probably too much, but oh well!!

12:45 – leftover stir fry w/ two slices of pork tenderloin.  a handful of blueberries.

4:00 – paleo kit
6:45 – homemade cocido soup.  basically a beef soup w/ lots of veggies.  had some pork too.

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