5:00 – Workout #1
- Warm up: 1000m row
- OHS – 63#(3)- 73#(3) – 78#(3) – 83#(1)- 88#(1)-93(#)
- AMRAP in 8 Min of 4 HSPU(Sub), 8 KB Swings(1 pood), 12 Abmat sit ups – 6 + 15 reps
Been so busy working and trying to vacation plan at the same time. I forgot to eat breakfast