sle – Tue Apr 20 2010

20 Apr

5:00 – Workout #1

  • Deadlifts: 5-5-5-3-3-3, Worked on form at 155# for the last 3 sets
  • Uphill Fran: 400m row, 9 PU/Thrusters, 400m row, 15 PU/Thrusters, 400m row, 21 PU/Thrusters – 15:36
I was soooooooo not ready for the Fran workout, but it was a good one.  I planned on rowing afterwards, but I passed, since I did Fran.  LOL.

11:20 – Workout #2

  • 5 Rounds: 400 m run, 50 sit ups

12:45 – 1 egg white and some coconut water.  Going to eat my salad soon.

4:00 – 1 hard boiled egg 
6:00 – chili lime pork tenderloin w/ brussel sprouts and broccoli.  also had some of spaghetti meat sauce.  a couple pieces of mango and strawberries

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