sle – Wed Apr 21 2010

21 Apr

5:15 – Workout #1

  • 3 RFT: 100 lunges, 50 squats, and 25 back extensions – 20:45
I don't know why this took me so long.  Legs were tired!  It was suppose to be 100ft walking lunges, but I didn't know how many lunges were equivalent to 100ft, so I just did 100 lunges.  Probably too much, but oh well!!

12:45 – leftover stir fry w/ two slices of pork tenderloin.  a handful of blueberries.

4:00 – paleo kit
6:45 – homemade cocido soup.  basically a beef soup w/ lots of veggies.  had some pork too.

Read and post comments


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: