sle – Tue Apr 27 2010

27 Apr

5:00 – Workout #1

  • Deadlifts: 105#(5), 115#(5), 135#(5), 155#(1), 165#(1), 185#(1), 195#(1)
  • For Time: 800 m run, 50 wall balls(14#, 8 ft target), 50 box jumps(20")
Tim wanted me to use a heavier ball and work on the front squat of the wall balls, instead of trying to hit the higher target.  Hips Hips Hips!!

10:00 – egg white omelet w/ kale and spinach

1:40 – cauliflower fried rice w/ broccoli, carrots, and chard stir fry

5:00 – some grapes and mango

7:00 – I made a zucchini and spinach soup from  Pretty good, although it could of used some more onions.  It was all pureed together.  Had sweet potatoes on the side

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