OHS PR – 05/06/10

5:00 – Workout #1

• OHS – 65#(3), 75(#), 80#(3), 85#(1), 90#(1), 95#(1), 100#(1) – PR PRPRPRPRPPRR!!
• 8 RFT: 110m run, 8 KB Swings(40#), 5 pull ups – 10:13

Tim did the workout with me, and I tried to keep up with him.  He got 10:11.  Forgot which weight he did.  It's great working out with someone, because you get that extra push!  Great way to end the week at CFPA!!

11:30 – Workout #2

• Ran 2.6 miles with Phung.  Easy run

Haven't had anything to eat yet.  Let's see how long I last with the fast.  Maybe I can last till dinner?!  LOL, ya right!

1:45 – ok, i ate.  2 cabbage rolls with ground turkey and some lettuce

5 to 7:30 – ate rotisserie chicken from costco.  i had a lot of chicken!!!  im stuffed.  plus stir fry veggies and an orange for dessert.

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