sle – Thu May 13 2010

13 May

5:00 – Workout #1

  • Zecher Squat – 53#(5), 58#(5), 63(5), 68#(3), 73#(3), 93#(3)
  • 3 RFT: 400 m run, 25 Box Jumps, 8 PP(63#) – Not Rx'ed – I think I finished at 11 something.  Rx was 95#.

10:45 – veggie stir fry

11:30 – Workout #2

  • Ran 3.67 miles finished at 36.05.  The average was 9:34/mi, which is faster than the last time I recorded this run.  I even walked a bit in the 3rd mile.

1:45 – salad with beets and pineapple.

4:30 – orange and strawberries(should not have done this!!)
6:30 – salmon w/ bok choy and asparagus

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