One more day till Hawaii – 08/24/2010

24 Aug

Yesterday turned out to be a total shitty day.  Why are people so stubborn.  Stubbornness doesn't get you anywhere in life.  Get over it!!

5:00 – CFPA
Strength: Push Press – 63#(5)/63#(5)/68#(5)/73#(3)/73#(3)/83#(3)
Metcon: Run 400m, 24 T2B, 24 Box Jumps, 200m run, 16 T2B, 16 Box Jumps, 200m run, 8T2B, 8 Box Jumps, Run 400m – 11:55

I need to work on punching out the wrist, and keeping the heels down when I push out.

8:00 – Breakfast: 60grams of Ahi Tuna, and half an avocado
10:30 – Cashews because I was hungry. 😉
12:15 – Oxtail and Salmon Jerk at Coconuts in Palo Alto.  Also had some veggies and sweet potato fries.

Read and post comments

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: