Off to Maui! – 08/25/2010

25 Aug

YAY!  Didn't sleep too well last night because it was hot.  I was up at 1AM and 330AM.

5:00 – CFPA
Stength: Zercher Squat – 35#(5)/65#(5)/85#(5)/95#(3)/105#(3)/105#(3)
Metcon: 3 rounds: 200 m SB Run, 10 SB Clean + Overhead.  I did the run with 50#, and clean with 25# – 7:55

8:30 – Breakfast: 5oz of grilled chicken breast with asparagus, broccoli, and cauliflower.  Avocado and banana with coconut milk

1:30 – Lunch: Grilled chicken breast with sweet potatoes, cauliflower, broccoli

3:30(Maui time) – Paleo Kit

6:00 – Aloha mixed plate with salad, mai tai, and some fries

Summary – 90% Paleo, not bad for a day of travelling.  Hopefully I can stay on tract tomorrow too.  YAY for Maui!

Read and post comments

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: