YAY, today is our Anniversary! We celebrated over the weekend, and tonight we are going to a birthday dinner for one of our good friends. We promised we would celebrate our anniversary again without a baby, and without friends once we find the time. It’s going to be a busy and stressful two weeks with the new job and planning Mason’s 1st birthday party.
5:00 – CFPA
Strength: Deadlift: 103#(5), 153#(3), 183#(3), 203#(3), 223#(1), 233#(1), 238#(1). HELL YA! 15# PR from last week!
Metcon: Boy, do I think my metcon is suffering. Don’t know why, but it took me over 17 minutes to finish this workout, and I didn’t do it RX’d.
200 m Farmer’s walk(35#db each side), 10 burpees, 20 kb swings(35#), 30 abmat situps, 40 squats, 50 DUs, 40 squats, 30 abmat situps, 20 kb swings(35#), 10 burpees, 200 m FW = 17:55
8:20AM – Breakfast: 3 fried eggs in butter, with some roasted brussel sprouts and green beans. I’m sippin on some black coffee too.
12:30PM – Lunch: Spinach salad with cucumbers, bell peppers, avocado, grape tomatoes,and a beef patty. No dressing.
4:10 – Snack: Getting a little hungry, so I should nip it in the bed. 2 celery stick with some chicken breast.
5:30 – Snack: 1 serving of applegate chicken breast deli meat and half of a quarter of avocado, lol.
7:30 – chicken & ribs and salad at bj’s brewery. i probably ate too much protein.