Weekend Warrior Competition #1 – 09/11/2010

11 Sep

Today is the first competition in the Weekend Warrior Series.  It’s going to be tough for me, but I should be able to get through it.  We are competing against the Crossfit San Jose team in Campbell.

8:30 – 3 fried eggs with 1 cup of spinach.  3/4 of an apple with sunbutter

10:00 – 2 oz of turkey deli meat

11:30 – The Gauntlet: 3 rounds of 20 KB Swings(1.5 pood), 25 box jumps(24″), 10 pull ups, 15 burpees(jumping over 45# bar).  Our time was 19:58.  It was tough, but we finished!!  WOO HOO!

Here are a few pics:

Crossfit Palo Alto

1.5pood KB Swing

The wonderful 24″ box jump:

And last but not least, the pull-ups:

12:00 – PWO Meal: Coconut water, beef jerky

1:00 – chicken salad with cranberries and pistachios and 1 hot wing.  Couldn’t stop snacking, so I had some fruit, then 3/4 of a moon cake!  BAD, but oh well

7:00 – Went to sweet tomatoes.  Medium salad, some chicken soup, and then 3 blueberry muffins, nibbles of other muffins, and 2 slices of sourdough bread.  Felt like I needed it.  I know, bad bad bad, but not feeling guilty.


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