Happy 3 Year Anniversary Hubby! – 09/29/2010

29 Sep

YAY, today is our Anniversary! We celebrated over the weekend, and tonight we are going to a birthday dinner for one of our good friends. We promised we would celebrate our anniversary again without a baby, and without friends once we find the time. It’s going to be a busy and stressful two weeks with the new job and planning Mason’s 1st birthday party.

5:00 – CFPA

Strength: Deadlift: 103#(5), 153#(3), 183#(3), 203#(3), 223#(1), 233#(1), 238#(1). HELL YA! 15# PR from last week!

Metcon: Boy, do I think my metcon is suffering. Don’t know why, but it took me over 17 minutes to finish this workout, and I didn’t do it RX’d.

200 m Farmer’s walk(35#db each side), 10 burpees, 20 kb swings(35#), 30 abmat situps, 40 squats, 50 DUs, 40 squats, 30 abmat situps, 20 kb swings(35#), 10 burpees, 200 m FW = 17:55

8:20AM – Breakfast: 3 fried eggs in butter, with some roasted brussel sprouts and green beans. I’m sippin on some black coffee too.

12:30PM – Lunch: Spinach salad with cucumbers, bell peppers, avocado, grape tomatoes,and a beef patty.  No dressing.

4:10 – Snack: Getting a little hungry, so I should nip it in the bed.  2 celery stick with some chicken breast.

5:30 – Snack: 1 serving of applegate chicken breast deli meat and half of a quarter of avocado, lol.

7:30 – chicken & ribs and salad at bj’s brewery.  i probably ate too much protein.


One Response to “Happy 3 Year Anniversary Hubby! – 09/29/2010”

  1. cosmopolitanprimalgirl September 30, 2010 at 12:02 am #

    Happy Anniversary!!

    Your food is looking great!! I’m glad to see you are hitting PR’s on the lifts too. More muscle is good!

    Have fun at dinner tonight!

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