12 Oct

No workout this  morning.  I got lots to do at work.

6:00 – Americano.

8:50 – Breakfast: 3 fried eggs with asparagus

12:30 – Lunch: A small beef patty with salad.  The salad wasn’t enough and the avocado that I was suppose to eat isn’t ripe yet.  So, I had a hard boiled egg and some beef jerky.  Good thing is that the beef jerky is gone.  No more snacking!

I just have to say these 10 hour days are tough.  Feels like I need sugar to stay awake and focused.  What to do what to do!

3:00 – Snack: Let’s see..I had the other boiled egg, half an avocado with a small amount of coconut milk, and some roast beef slices

7:00 – Dinner: Wasn’t really prepared today, and only had a few pieces of roasted pig.  No veggies.


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