2K Row – 10/18/2010

18 Oct

5AM – CFPA

Strength – TGU: 1-2-3-4 with 12KG Bell.  I was suppose to do a 1 rep max afterwards, but decided not to.

Metcon – 2K row: 9:07.  I was gassed and tired!  My PR from before was 8:53.  BLEH!

9:30 – Steak plus roasted veggies.

12:00 – Lunch: Went to Dish Dash and had a chicken salad with olives, tomatoes, and lemon vinaigrette dressing.  Also had a small amount of Hummus.

5:30 – Snack: 1 poached egg with a little bit of avocado and maybe 1/4 of a english cucumber.

6:30 – Dinner: 3 pork ribs and some chicken breast with roasted veggies.

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