Day 17 of Whole30 – 11/10/2010

10 Nov

5:00 – CFPA

Strength – 1Legged Deadlift.  No PR today.  63#(3)  – 83#(3)- 93#(3) – 103#(1) – 103#(1) – 113#(1)

Metcon – 3 RFT: 400 m run, 21 box jumps(20″), 12 OHS(65#) – 14:36

PWO Meal: 2 eggs whites plus some sweet potatoes that I made last night.

9:25 – Breakfast: Chorizo frittata with roasted veggies, and sauteed cabbage

11:50 – Lunch: Barbacoa w/ salad and guacomole

5:00 – Snack: Some leftover Bison and bits of pork

6:30 – Dinner: 3 drumsticks with roasted veggies

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