Cardio Day – 11/16/2010

16 Nov

IF till 12:30 PM

11:00 – Ran less than 2 miles outside.  I felt tired!  Dragging my feet.

12:30 – Lunch: 1 chicken thigh/leg with roasted veggies.

Goal is to not over eat since I fasted this morning.

6:00 – Dinner: Beef stew with sauerkraut.  I didn’t have that many veggies in the beef stew, just carrots.  So I need more veggies, and sauerkraut seemed to fit the bill.  I was still hungry afterwards so I had a larabar for dessert.

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