Power Cleans & Double Unders

25 Jan

Since we are doing longer WODs this week, I decided not to do my normal cardio run. Also, I missed last Monday session with power cleans, so I decided to work on power cleans and double unders. It was a short session, but hey…at least I went!

  • Power Cleans – 5(45#)-5(65#)-5(75#)-5(85#)-5(95#)
  • I did 10 double unders in between each set just so I could get some practice in. I still have the jumps in between, but I think I just need to work on not jumping so high, and sort of bend my hips when I am doing the DU. Hard to explain, but I’ll get there…ONE DAY!


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