09/28/2011 – Fun with Zercher Squats and OHS

29 Sep

Before I get to thw workout, I just wanted to say that my eats have still been clean and yummy. I made Kalua Pig on Monday, and now we hae pork that will last us a week or more. That is mainly what I’ve been eating, with different sides of veggies such as chard, tomatoes, roasted curry cauliflower, green beans, etc. As for sugar, I’ve been eating grapes and watermelon still. I have pictures, but I’ll post them later.

Anyways, onto Wednesdays’ fun workout. Its our last week with Zercher Squats, and when I did it in December, I PR-ed with 140#! When I did it while pregnant I got to 130#. Here were my loads this time around:

Zercher Squats(I can here Tim saying this in my hand every time I type it. LOL.): 65#(3)-85#(3)-100#(1)-110#(1)-120#(1)

Now that I look back, I forgot that we did tis in May because I couldn’t find it in my log book, so I thought I couldn’t get to 140. Had I known that I did this while pregnant, I would of tried to go for 130# to match what I did while preggs. Oh well, there is always next time. All the reps felt good, so no complaints there!

Our WOD was a good met-con one:

3 RFT:

  • 400m Run
  • 15 OHS(95#/65#)
  • 10 Toes to Bar
  • I haven’t done OHS in months!! Like maybe 6 months, because I can’t recall doing it pregnant. I quickly decided to do it RX’d because I love OHS even though it is the hardest movement for me. I knew I wouldn’t be fast either. I was slow on the run, and on my last round of OHS, I dropped the bar at least 4 times. It was a good one, and I finished last! Yes, I’m super slow!

    Result: 16:18 RX’d


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