Yes, I’m behind on blogging, and I’m not even sure if I can remember what we did, but I’ll try.
I didn’t d0 much with weighted pull-ups, even though I felt stronger doing them. My upper body was pretty jacked from Wednesday’s workout. The WOD that Tim posted was one that Henry and I did at the garage gym last July.
3 rounds with 1 minute rest
AMRAP of the following:
3 Power cleans 6 Push Ups 9 Air Squats
Result:12 rounds + 4 reps
On Monday, we started the week with long metcons. However, what Tim had in store for us wasn’t really that long. BUT, it sure did reck us!
Row 500m, get best time! Row 500m, get best time! Row 500m, get best time!
For every sec that differentiates the best and worst time, do 3 burpees…AAAH!
I was trying to go for under 2 minutes during the first try. I got 2:01.1. I failed miserably during the second round with a pathetic time of 2:17.1. For the third round, I pushed myself so that I would get a better time than the second, and ended up with 2:14.5.
THAT ERG IS NO JOKE!
48 freakin’ burpees I had to do when my quads were already on fire. It took me awhile, but I finished. When. Get back to work, I’ll be practicing on the rower quite a bit.