Alrighty, it’s time to get my ass in gear, and not stress too much about my cookie binge on a random Tuesday night. I’m actually reading up on how to get my carb intake up. I think for one whole week I’m going to log how much PROTEIN, CARBS, and FAT I am consuming through fitday, and making sure I eat just enough calories to maintain energy throughout the day. .75-1g of protein per pound in bodyweight is the guidance that I’m going to take right now. Also, I need to remember to eat lots of vegetables. Lots and lots of vegetables.
I’ve been adding milk into my coffee lately, just to get some carbs and protein in. And let’s be honest, I’m a snob at coffee. I like my frufru drinks. So I will give myself a break and have a cappuccino with 1 pump of vanilla…SOMETIMES.
Lunch: Kalua Pig with sauteed kale and green beans
Snack: Jerky Chews and Roasted Sweet Potato
Protein was a bit high, but that’s ok because carbs were low. I should try to up the carbs a bit with more vegetables to maintain energy.