10/14/2011 – Tabata WOD

17 Oct

This will be a quick recap of Friday’s workout.

Ring dips- Just work on them. Goal is to get one unassisted with good range of motion.

TABATA

  • Wall balls
  • 100m Sprints
  • Roll Ups
  • Yay for wall balls! I’m getting height on these suckers! I probably hit the 10′ target with half if my reps, and because I counted the reps that didn’t hit the target, this WOD was not RX’d.

    Total Reps: 148
    Wall Balls-41
    Sprints-46
    Roll Ups-61

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