This will be a quick recap of Friday’s workout.
Ring dips- Just work on them. Goal is to get one unassisted with good range of motion.
Wall balls 100m Sprints Roll Ups
Yay for wall balls! I’m getting height on these suckers! I probably hit the 10′ target with half if my reps, and because I counted the reps that didn’t hit the target, this WOD was not RX’d.
Total Reps: 148