10/19/2011 – Wednesday’s Deadlift & 1/2 Cindy

21 Oct

This will be a quick recap of what we did on Wednesday since I’m way behind of recording my achievements.

Strength Skill –

Deadlifts: 123#(5)-153#(5)-173#(3)-193#(3)-203#(1)-203#(1)

This is no where near my PR of 240(I think), but I’ll take it. The 203 lift felt pretty heavy for me, and form wasn’t great, so I did it again.

Metcon – 1/2 Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • The push ups were the hardest part and they were the culprit in making me miss my 10 round goal.

    Result: 9 rounds + 29 reps..BLAH!!!

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