I wasn’t too happy about how I did on Friday’s WOD, hence the late post. We did this last year, but I forgot to record it online. I was psyching myself out right before the WOD, because I looked at the time I got last year and I wanted to do better. In the end, I was slower by a minute, and my form just felt off. Thrusters took FOOORRREEEVVAAA to do.
400m Run 21 SDHP(95#/65#) 400m Run 21 Push Press 400m Run 21 Thrusters
Result: 13:32 RX’d..I think.
We worked on Ring Dips as a strength, and nothing changed except I’m trying to work on form.