10/28/2011 – Friday’s Workout

31 Oct

I wasn’t too happy about how I did on Friday’s WOD, hence the late post. We did this last year, but I forgot to record it online. I was psyching myself out right before the WOD, because I looked at the time I got last year and I wanted to do better. In the end, I was slower by a minute, and my form just felt off. Thrusters took FOOORRREEEVVAAA to do.

For Time:

  • 400m Run
  • 21 SDHP(95#/65#)
  • 400m Run
  • 21 Push Press
  • 400m Run
  • 21 Thrusters
  • Result: 13:32 RX’d..I think.

    We worked on Ring Dips as a strength, and nothing changed except I’m trying to work on form.

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