Gotta love Front Squat days! I paired up with Rachel and we quickly did our sets.
Front Squat: 73#(5)-83#(5)-93#(5)-103#(3)-113#(3)
All the sets felt good, but I was getting tired, so I was hunching a little bit. Hopefully I can get to my PR of 140# by the end of my cycle.
Our WOD was a quick one.
10 Ring Dips 1 Box Jump(24″/20″) 9 Ring Dips 2 Box Jumps
2 Ring Dips 9 Box Jumps 1 Ring Dip 10 Box Jumps
I used the purple band throughout the WOD. It seemed to fly by and I didn’t have too much trouble with the ring dips. BUT I tried an unassisted ring dip after the WOD and couldn’t do it. So weird. I know my core is weak, but why can’t I just get 1 ring dip. I’m going to try tomorrow, or work on more core exercises.