After my sugar binge, I was surprised that I made it into CFPA. Although I must admit that I’ve felt a lot of energy at CrossFit the day after I carb binge.
Kettlebell Snatches: 5(12kg)-5-5-8-8-8-5(16kg)-5
I got through the sets of 5 and 8, so I decided to up the weight and see how I would do. It was difficult, and I felt wobbly, but I’m glad that I practiced the snatches with the heavy weight.
Onto our WOD:
4 Rounds For Time
10 Power Cleans(155#/115#) – Used 78# 20 Ring Rows 30 Rope Jumps
Wow..these are some heavy power cleans. During my “fittest” days, I was only able to squat clean 115#, and it wasn’t pretty. So, of course I didn’t go RX’d today. My goal is to get to 95# power clean in WODs, so hopefully in a couple months I’ll be there. The ring rows were the hardest, and I scaled it a bit by putting my legs up instead of a plank position.