11/17/2011 – Good Eats

18 Nov

A quick recap of what I ate for the day. All clean, except for a bit of heavy cream in my coffee.

Breakfast: Cross Rib Roast with brussel sprouts and the last of my kale.

Snack: Small Primal Pac

Lunch: Kalua Pork with brussel sprouts

Snack: Sea Snax

Dinner: Sous vide GrassFed Top Sirloin with bok choy, sauteed mushrooms, and baked sweet potatoes (no pic)

Knocked out probably a little bit before 8.

Calories: ~1550
Fat: ~96.1g(55%)
Carbs: ~77.3g(19%)
Protein: ~105.1(27%)


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