11/22/2011 – Annie and KB Snatches

22 Nov

YAY! I actually made it to the gym. Got in at 5:30 and walked on the treadmill for 15 minutes as a warm up.

I quickly did 5 sets of KB Snatches using the 8 and 12kg bell. They were really quick meaning I rested probably less than 1 minute between each set.

Then I jumped on Annie because I needed practice with double unders and of course the tummy could always use some work. The last time I did Annie, I got 12:39. This time…drum roll please………

12:09!! I even had to stop to tie my shoe, and go grab a yoga mat to place the ab-mat cushion on. After the first 50 situps, the rubber hard mat was going to give me a sore ass crack!

But YAY, I’m making improvements! Now I just need to string those double unders together without a single under!!!

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