I was freezing my butt off driving to CFPA, but I’m definitely glad I made it.
Another 20 minute AMRAP was on the horizon.
AMRAP in 20
15 Pull Ups 20 Walking Lunges with KB(24kg/16kg) 25 Ab-mat Sit Ups 200m Row
Let me first say that I did 15 unbroken pull ups in the first round. Very proud of that. 😉 And I finished first in the first round. But that definitely broke done once I got to the second round of pull ups. I broke things up but was able to push along nicely.
Result: 4 Round + 60 reps + 16meters(I think) RX’d