12/09/2011 – Friday’s Workout

12 Dec

Here’s what we did on Friday:

1 Round

  • 30 Thrusters 135#/95#
  • 1 mile Run
  • I did the thrusters at 73#. I should of made it a little heavier because I was able to do 11 thrusters straight through. One of my 2012 goal is to do 95# thrusters in a WOD. The run was difficult, and it was freezing!

    Result: 12:48

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