3 Rounds, 6 minutes per round
Run 400m, then AMRAP of the following: 5 Pull Ups 9 KB Swings(24kg/16kg) 13 Air Squats Rest 1 minute
I thought I ran pretty fast for the first 400m and was able to knock off 4 rounds and 3 pull ups. Once the first round was done, my running speed was not the same as the first round. After the second round, I ended up with 7 rounds and 4 pull ups. During the third round, I had to break up the pull ups which was stupid, but my arms felt like they were going to fall off. This was definitely a good one though, but I felt like my food was going to come flying out of my mouth at any moment. LOL. We’ll see if this continues to happen.
Result: 9 rounds + 14 reps RX’d